Adult BJJ
Structured Brazilian Jiu Jitsu for adults: fundamentals, advanced classes, open mats, self-defence, fitness, and steady progression through the belt pathway.
Fundamentals
Start with the core positions, escapes, grips, movement and safe partner work. You do not need to be fit, flexible, or experienced before beginning.
Advanced training
As you build confidence, classes add more timing, positional chains, rounds, pressure, and problem-solving.
Open mat
A shared training space for drilling, questions, positional work, and extra rounds with teammates.
Gi + no-gi
Ask the coaches what gear is needed for each class. Beginners can usually start in clean activewear before buying a gi.
MBJJ Class Schedule
Schedule 2026
Jiu Jitsu
Adult belt pathway
A simple visual explanation of the pathways. Coaches can still decide promotions based on readiness, consistency, attitude, manaaki, and skill.
Adult pathway
Membership Options
Simple options for starting, training regularly, or bringing the family along.
Add the club fee options once Phil confirms costs and payment setup.
Adult coaches
The people you are most likely to meet when you start adult classes.
Add coaches/helpers by editing a Member profile, adding a photo, and ticking “Show in public coach/owner section”.